Tuesday 6.21.22

WARMUP

2 Rounds:

  • 250m Row + 50 Band Pulls
  • 8 Barbell RDL + 8 Hang Power Cleans

POWER CLEAN

  • Warm up to 80-85% of 1RM
  • 10 sets of 1 @ 80-85% EMOM

CONDITIONING

6 RFT:

  • 15/12 Calorie Row
  • 10 Bar Facing Burpees
  • 5 Power Cleans (185/125)