Wednesday 6.22.22

Posted on by Rich Hamsher

WARMUP

  • 200m Run
  • 10 RDL + 10 Kip Swings
  • 50 Jump Rope Singles

DEADLIFT

  • 10 sets of 3 @ 65-70% of 1RM

CONDITIONING

3RFT:

  • 40 Double Unders
  • 20 T2B
  • 20 Situps
  • 300m Run