WARMUP
- 2 min bike or 400m Run
- 10 RDL + 5 Power Cleans
- 10 Slow Air Squats
- mobility
SQUAT CLEAN COMPLEX
- 1 Front Squat + 1 Hang Squat Clean + 1 Squat Clean
- 15min to heaviest complex
CONDITIONING
For Time:
- 1 up to 15 Wallballs (20/14)
- E80 shuttle run after each set of wallballs