Tuesday 7.26.22

WARM UP

  • 500m Row
  • 2 Rounds: 10 RDL + 8 Bar Kips + 4 Knees 2 Chest + 2 T2B

DEADLIFT

  • 15min to 3RM

CONDITIONING

10 RFT w/partner (5each)

  • P1: 6 Power Cleans (135/95) + 12 T2B
  • P2: max calorie row
  • score time & calories