Wednesday 7.28.22

MAIYA picking up 355 EASY!!!

WARMUP

  • 300m Run or 2min Bike
  • 3 Walkouts into 5 Easy Pushups each
  • 50 Band Pulls
  • 10 DB Romanian Deadlifts

DB BENCH + BB BENT ROW

5 Rounds:

  • 15 DB Bench Press
  • 15 BB Bent Row
  • build in weight on both movements

CONDITIONING

For Time:

  • 200m Run (manhole)
  • 50 Pushups (any style)
  • 400m Run (stop sign)
  • 40 Alt. DB Snatch (50/35)
  • 600m Run (manhole to stop sign)
  • 30 Alt. DB Devil’s Press (50/35)