Thursday 7.28.22

WARMUP

• 2min Bike
• 10 Box Step Ups
• 10 Slow Air Squats
• Mobility

BOX JUMPS

• 15min to establish 3RM Box Jump for Height

CONDITIONING/RECOVERY

5RFT

• 20 Sit Ups (any style)
• 15 Air Squats
• 10 Box Jumps (choice)
• E80 Farmers Carry (choice)