Thursday 7.28.22

WARMUP

  • 2min Bike
  • 10 Box Step Ups
  • 10 Slow Air Squats
  • Mobility

BOX JUMPS

  • 15min to establish 3RM Box Jump for Height

CONDITIONING/RECOVERY

5RFT

  • 20 Sit Ups (any style)
  • 15 Air Squats
  • 10 Box Jumps (choice)
  • E80 Farmers Carry (choice)