Friday 7.29.22

WARMUP

  • 2min Bike or 300m Run
  • 8 Empty BB thrusters
  • 8 Bar Kips + 4 Pull Ups
  • Mobility

SQUAT VARIATION (Back/Front/OH)

  • 6-4-2-2-2-2
  • build in weight and establish a moderately heavy double for the day.

“Fran”

21-15-9

  • Thrusters (95/65)
  • Pull-Ups
  • scale weight and thrusters and jumping pullups.