WARMUP
- 2min Bike or 300m Run
- 8 Empty BB thrusters
- 8 Bar Kips + 4 Pull Ups
- Mobility
SQUAT VARIATION (Back/Front/OH)
- 6-4-2-2-2-2
- build in weight and establish a moderately heavy double for the day.
“Fran”
21-15-9
- Thrusters (95/65)
- Pull-Ups
- scale weight and thrusters and jumping pullups.