Monday 8.01.22

WARMUP

  • 300m Run or 3min Bike
  • Walkouts + Easy Pushups
  • Slow Air Squats
  • Barbell RDL + Front Rack Mobility

FRONT SQUAT

  • 2 warmup sets of 5
  • 5 sets of 2 (build to a heavy set)
  • 1 set of 10 @ 50% of last set

CONDITIONING

8 RFT w/partner (4 each)

  • P1: 300m Run
  • P2: 15 Wallballs + Max Burpee Box Jump Overs until P1 returns from 300m run.
  • score time to complete 8 rounds + total BBJO