Tuesday 8.02.22

WARMUP

  • 500m Row
  • 50 Band Pulls
  • 10 Ring Row
  • 10 Bar Kips
  • 5 Pull Ups

POWER CLEAN/DUBS

5 Rounds:

  • 30 Double Unders (50 singles)
  • 5 Power Cleans (build to heaviest)
  • touch and go as much as possible

CONDITIONING

AMRAP 3/REST 3

  • 250m Row
  • 10 Pullups (scale to 15 Ring Row)
  • Max Muscle Ups in remaining time (scale to C2B or Pullups)
  • score total Muscle Ups