Wednesday 8.03.22

WARMUP

  • 300m Run or 3min Bike
  • 2 Rounds:
  • 8 DB RDL + 4 DB Snatch
  • 2 Walkouts + 8 easy pushups

DB BENCH PRESS

  • 5 sets of 10 (build in weight)

CONDITIONING

AMRAP 12

  • 2-4-6-8-10-12…
  • Pushups (any style)
  • Alt. DB Snatch (50/35)
  • E80 Shuttle Run (one each round)