Thursday 8.04.22

WARMUP

2 Rounds:

  • 10 Step Ups
  • Walkouts into Samson Stretch
  • 5 Slow Air Squats + 5 Lunges (each leg)

BACK SQUAT

  • 2 warmup sets of 5 reps
  • 6 sets of 2 (build to a heavy double)
  • 1 set of 10 (50% of last set of 2)

CONDITIONING

4-5 Rounds NOT for Time:

  • 12/8 Calorie Bike
  • 12 DB Front Rack Lung or Box Step Ups
  • 30 Situps
  • recover as needed between rounds