WARMUP
2 Rounds:
- 10 Step Ups
- Walkouts into Samson Stretch
- 5 Slow Air Squats + 5 Lunges (each leg)
BACK SQUAT
- 2 warmup sets of 5 reps
- 6 sets of 2 (build to a heavy double)
- 1 set of 10 (50% of last set of 2)
CONDITIONING
4-5 Rounds NOT for Time:
- 12/8 Calorie Bike
- 12 DB Front Rack Lung or Box Step Ups
- 30 Situps
- recover as needed between rounds