Friday 8.05.22

WARMUP

  • 2min Bike or 300m Run
  • 10 Barbell RDL
  • Walkouts + Easy Pushup + Samson

DEADLIFT

  • 15min to a heavy double for the day

CONDITIONING

AMRAP 15

  • 8 T2B
  • 8 Deadlifts (165/115)
  • 8 Lateral Burpees over Bar