Thursday 12.01.22
WARMUP 5RFT
Month: November 2022
Wednesday 11.30.22
WARMUP DEADLIFT 3RFT
Tuesday 11.29.22
WARMUP SNATCH CHOICE AMRAP 18
Monday 11.28.22
WARMUP SQUAT CHOICE AMRAP 10
Tuesday 11.22.22
WARMUP BACK SQUAT CONDITIONING 7 RFT:
Monday 11.21.22
WARMUP DEADLIFT + PULL-UPS CONDITIONING 10RFT
Friday 11.18.22
WARMUP SNATCH (Squat or Power) CONDITIONING 5 RFT:
Thursday 11.17.22
CONDITIONING/ACTIVE RECOVERY 5 Rounds for Reps
Wednesday 11.16.22
WARMUP DEADLIFT CONDITIONING 4000m For Time (w/partner)
Tuesday 11.15.22
WARMUP POWER CLEAN CONDITIONING 5 RFT