WARMUP DEADLIFT CONDITIONING Open 17.4 (w/partner)

WARMUP BACK SQUAT CONDITIONING 3RFT:

CONDITIONING  AMRAP 16 w/teams of 3

CONDITIONING/RECOVERY FOR TIME:

WARMUP OHS or BACK SQUAT 6 Sets: CONDITIONING EMOM 20 (w/partner)

WARMUP BENCH PRESS + RING ROW 4 Rounds: CONDITIONING 6 RFT:

WARMUP CLEAN COMPLEX CONDITIONING 10 RFT

WARMUP PUSH PRESS + HSPU 3-4 Rounds: CONDITIONING 5 Rounds NOT For Time:

WARMUP CONDITIONING AMRAP 25