WARMUP POWER CLEAN CONDITIONING 10 RFT

WARMUP BACK SQUAT CONDITIONING 4 Rounds: AMRAP 3 / REST 3

WARMUP DEADLIFT CONDITIONING For Time: 21-15-9-6-3

WARMUP CONDITIONING 5-6 RFT

WARMUP CLEAN COMPLEX SQUAT CLEAN CONDITIONING 5 RFT:

WARMUP DOUBLE UNDERS CONDITIONING Open 14.1 (w/partner) AMRAP 20

WARMUP BACK SQUAT CONDITIONING 8 Rounds of AMRAP 3: (w/partner)

WARMUP 2 Rounds CONDITIONING OPEN 14.5 (ish) 21-18-15-12-9-6-3

WARMUP CONDITIONING AMRAP 25

WARMUP DEADLIFT CONDITIONING AMRAP 20