WARMUP DEADLIFT CONDITIONING 6 RFT

WARMUP CONDITIONING AMRAP 25

WARMUP ALTERNATING DB SNATCH CONDITIONING For Time:

WARMUP POWER CLEAN CONDITIONING 8 RFT w/partner (4 alternate rounds each)

WARMUP BACK SQUAT CONDITIONING 7 RFT

SNATCH PRIMER SNATCH CONDITIONING AMRAP 14

WU/MOBILY CONDITIONING AMRAP 30 $$$OUT

WARMUP CLEAN & JERK CONDITIONING For Time:

WARMUP DEADLIFT CONDITIONING For Time

WARMUP BACK SQUAT CONDITIONING For Time: 10 down to 1