WARMUP
- 2min Row
- BB Complex (RDL+Bent Row+HPC+Front Squat+S2O)
- Bar Hang + Knees 2 Chest + T2B
CLEAN & JERK
- Power Clean + Hang Squat Clean + Jerk
- 15min to heaviest
CONDITIONING
For Time:
- 800m Row
- 30 Power Clean (135/95)
- 500m Row
- 40 T2B
- 300m Row
- 50 Push-ups