Thursday

Posted on by Rich Hamsher

WU/MOBILY

  • Walkouts + Samson/Pigeon
  • Light KB RDL + Swings
  • Air Squats + MB Cleans

CONDITIONING

AMRAP 30

  • 400m Run
  • 24 KBS (choice)
  • 12 Wallballs (20/14)
  • 12 V-ups or 24 Sit-ups

$$$OUT

  • Crossover Single Unders Practice