SNATCH PRIMER
- 2 Snatch Pull (deadlift+shrug)
- 2 Snatch High Pulls
- 1 Power Snatch
- 1 OHS (eliminate if NOT squat snatch)
- 1 Hang Squat or Power Snatch
SNATCH
- Establish a 1RM for the day
- squat or power snatch
CONDITIONING
AMRAP 14
- 2-4-6-8-10…
- Burpee Box Jump Overs (24/20)
- Alternating DB Snatch (50/35)