Monday 3.27.23

Posted on by Rich Hamsher

WARMUP

  • Walkouts + Samson/Pigeon
  • Push-ups + AirSquats
  • BB complex (RDL+Bent Row+Power Clean+Thruster)

BACK SQUAT

  • 3 WU sets < 50% of 1RM
  • 7 sets of 3 starting @ 50% and build

CONDITIONING

7 RFT

  • 7 Thrusters (75/55)
  • 7 Pull-ups
  • 7 Bar touch burpees