WARMUP
- 250m Row
- BB Complex (RDL+Power Clean+Jerk)
POWER CLEAN
- 3 sets of 5 (start @ 50%)
- 3 sets of 3
- establish 1RM
- build in weight through all sets
CONDITIONING
8 RFT w/partner (4 alternate rounds each)
- P1: 3 Rounds of 5 Deadlifts + 3 P. Cleans + 1 Jerk (135/95)
- P2: Max Calorie Row