Wednesday 3.29.23

Posted on by Rich Hamsher

WARMUP

  • 50 Singles + Dubs practice
  • DB RDL + DB Hang Snatch
  • Bar Hang + Bar Kips + T2B

ALTERNATING DB SNATCH

  • 4RM (2 each arm)
  • build to heaviest DB

CONDITIONING

For Time:

  • 4-8-12-16-20
  • Alt. DB Snatch (50/35)
  • T2B
  • 30 Double Unders after each round