Thursday 3.30.23

Posted on by Rich Hamsher

WARMUP

  • 2min Bike or 200m Run
  • KB RDL + Swing + Goblet Squat
  • Mobility

CONDITIONING

AMRAP 25

  • 10 V-Ups
  • 15 Sit-ups
  • 15 KBS (choice)
  • 10 KB Goblet Squats
  • 200m Run