Friday 3.31.23

Posted on by Rich Hamsher

WARMUP

  • 2min Bike
  • 10 Empty BB RDL
  • 10 Box Step Ups
  • 5 Box Jump Overs

DEADLIFT

  • Establish a 3RM for the day

CONDITIONING

6 RFT

  • 5 Deadlifts (275/185)
  • 5 Burpee Box Jump Overs (24/20)
  • scale weight appropriately