BACK SQUAT CONDITIONING For Time:

DEADLIFT CONDITIONING 10 RFT:

WARMUP ACTIVE RECOVERY 5 Rounds:

STRICT PRESS CONDITIONING AMRAP 12

CLEAN & JERK CONDITIONING 5 RFT:

BACK SQUAT CONDITIONING For Time: w/partner

DEADLIFT+ WGT SIT-UPS CONDITIONING 5 RFT

CONDITIONING 3 RFT:

STRICT PRESS CONDITIONING 5 RFT

POWER CLEAN CONDITIONING AMRAP 4 / REST 4 AMRAP 4 / REST 4 AMRAP 4