Tuesday 4.04.23

Posted on by Rich Hamsher

CLEAN & JERK

  • 5 sets of 3 (build in weight)

CLEAN

  • In 3-4 attempts est. a 1RM for the day

CONDITIONING

3 Rounds of: AMRAP 5/ REST 3

  • 400m Run
  • 12 Power Cleans (136/95)
  • Max Bar MU in remaining time
  • scale to C2B or Pull-ups
  • score total MU, C2B, PU