Thursday 4.06.23

Posted on by Rich Hamsher

WARMUP

  • 1-2min Bike
  • Walkouts + Easy Push-ups
  • Samson + Air Squats

CONDITIONING

AMRAP 40

  • 600m Run (manhole to stop sign)
  • 20 Push-ups
  • 20 Sit-ups
  • 20 Air Squats