WARMUP
- BB Complex (RDL+Hang Clean+S2O)
- Bar Hang + Bar Kips + Pull-ups
DEADLIFT
- 5 sets of 5
- build in weight
CONDITIONING
For Time:
- 20 Pull-ups
- 2 Rounds “DT” (95/65)
- 15 Pull-ups
- 2 Rounds “DT”
- 10 Pull-ups
- 2 Round “DT”
- “DT” = 12 Deadlift + 9 Hang Clean + 6 S2O