Monday 4.10.23

Posted on by Rich Hamsher

WARMUP

  • 2min Row
  • Walkouts + Samson + Air Squats

BACK SQUAT

  • 12-10-8-6-4-2+
  • starting @ 50% and build in weight

CONDITIONING

6 RFT w/partner (3 each)

  • P1: 15 OHS (75/55) or FS (95/65) + 10 Lateral Burpees over bar.
  • P2: Max Calorie Row