WARMUP
- Bike or Run
- BB Complex (RDL+Bent Row+HPC+S2O)
- Bar Hang + Bar Kips + Pull-ups
CONDITIONING
AMRAP 15
- 200m Run (manhole)
- 6 Power Cleans (115/85)
- 4 Jerks
- 2 Bar Muscle Ups (4 C2B/ 6 Pull-ups)
CLEAN & JERK
- Immediately following AMRAP… establish a 1RM Clean & Jerk in 15min.