Wednesday 4.12.23

Posted on by Rich Hamsher

WARMUP

  • Walkouts + Samson + Easy Push-ups
  • Box Step Ups + Box Jumps
  • Bar Hang + Bar Kips + Knee Raises

BENCH PRESS

  • 6 sets of 8 (build in weight)

CONDITIONING

AMRAP 15

  • 6 HSPU (12 Push-ups)
  • 8 T2B
  • 12 Box Jump Overs