Thursday 4.13.23

Posted on by Rich Hamsher

WARMUP

  • 2min Bike or Run
  • Mobility & Static Stretching

ACTIVE RECOVERY

AMRAP 30

  • Min 1: Calorie Bike
  • Min 2: DB Walking Lunge
  • Min 3: Jump Rope
  • Min 4: DB Row/Ring Row/Pull-ups
  • Min 5: Driveway Shuttle Run
  • Min 6: Rest