Friday 4.14.23

Posted on April 13, 2023 by Rich Hamsher

WARMUP

200m Run
Barbell RDL
Medball Squats

DEADLIFT

5-4-3-2-1-1-1
build in weight to a 1RM for the day

CONDITIONING

3 RFT

600m Run
15 Deadlifts (225/155)
30 Wallballs (20/14)