Monday 4.17.23

Posted on by Rich Hamsher

BACK SQUAT

  • 10-8-6-4-2-2+
  • Starting @ 50% and build. Looking to increase on last weeks set of 2.

CONDITIONING

3 RFT:

  • 20 Burpee Pull-ups
  • 20 Front Squats (105/75)
  • 20 Box Jumps