Tuesday 4.18.23

Posted on by Rich Hamsher

POWER CLEAN

  • 5-5-5-3-3-3-1-1-1RM
  • starting at 50% and build

CONDITIONING

AMRAP 4 / REST 4

  • 600/500m Row
  • Max Power Snatch (75/55)

AMRAP 4 / REST 4

  • 600/500m Row
  • Max Power Snatch (95/65)

AMRAP 4

  • 600/500m Row
  • Max Power Snatch (115/75)