Friday 4.21.23

Posted on by Rich Hamsher

DEADLIFT+ WGT SIT-UPS

  • 5-5-3-3-1-1-1RM
  • 4 sets of 20 Weighted Sit-ups

CONDITIONING

5 RFT

  • 12 Deadlift (135/95)
  • 9 Power Cleans
  • 6 Lateral Burpees