Monday 4.24.23

Posted on by Rich Hamsher

BACK SQUAT

  • 7-7-5-5-3-3-1-1+
  • start @ 50% and build

CONDITIONING

For Time: w/partner

  • 1000m Row (switch every 250)
  • 30 Power Snatch (75/55)
  • 1000m Row (switch every 250)
  • 30 Power Snatch (95/65)
  • 1000m Row (switch every 250)
  • 30 Power Snatch (115/75)