Tuesday 4.25.23

Posted on by Rich Hamsher

CLEAN & JERK

  • 3-3-2-2-1RM
  • finish each set w/ 1 Jerk
  • build in weight

CONDITIONING

5 RFT:

  • 15 Pull-ups
  • 20 Push-ups
  • 25 Sit-ups
  • 30 Air Squats
  • 300m Run