Wednesday 4.26.23

Posted on by Rich Hamsher

STRICT PRESS

  • 5-5-5-3-3-3-1-1-1
  • build in weight

CONDITIONING

AMRAP 12

  • 9 Box Jumps (24/20)
  • 6 Alt DB Snatch (50/35)
  • 3 HSPU or 6 Alt DB Hang Clean & Jerk