Monday 5.01.23

BACK SQUAT

  • 2WU-8-8-8
  • Start @ 50% build in weight

CONDITIONING

For Time:

  • 600m Run
  • 3 Rounds: 4 C2B (2 MU) + 6 Push-ups + 8 Front Squats (95/65)
  • 400m Run
  • 2 Rounds: 5 C2B (3 MU) + 7 Push-ups + 9 Front Squats (115/75)
  • 200m Run
  • 1 Round: 6 C2B (4 MU) + 8 Push-ups + 10 Front Squats (135/95)