WARMUP CONDITIONING AMRAP 30

BACK SQUAT CONDITIONING 5 RFT:

POWER CLEAN CONDITIONING 5 Rounds NOT For Time:

CLEAN COMPLEX (10min) SQUAT CLEAN (10min) CONDITIONING For Time:

WARMUP/MOBILITY CONDITIONING 5 Rounds NOT for Time:

POWER SNATCH CONDITIONING 5RFT

POWER CLEANS CONDITIONING 4 RFT

BACK SQUAT CONDITIONING 10-9-8-7-6-5-4-3-2-1

FRONT or OHS CONDITIONING 2 RFT:

WARMUP CONDITIONING AMRAP 24