POWER SNATCH
- 5-5-5 (build in weight)
POWER CLEAN
- 5-5-5 (build in weight)
CONDITIONING
AMRAP 4 / REST 4
- 500/450m Row
- 10 Lateral Burpees
- Max Power Snatch (95/65)
AMRAP 4 / REST 4
- 500/450m Row
- 10 Lateral Burpees
- Max Clean & Jerk (115/75)
AMRAP 4
- 500/450m Row
- 10 Lateral Burpees
- Max Power Cleans (135/95)
- score total Snatch+Clean & Jerk+Cleans