Monday 5.08.23

Posted on by Rich Hamsher

FRONT SQUAT

  • Build to a heavy set of 5

CONDITIONING

For Time:

  • 20 Front Squats (95/65)
  • 20 Lateral Burpees
  • 20 Push Press (95/65)
  • 20 Lateral Burpees
  • 20 Thrusters (95/65)