Tuesday 5.09.22

Posted on by Rich Hamsher

PULL-UPS & PUSH-UPS

4-5 Rounds:

  • 5 Strict Pull-ups + 15 Push-ups

CONDITIONING

For Time:

  • 400m Run
  • 30 Power Snatch (75/55)
  • 400m Run
  • 30 Power Clean (95/65)