Tuesday 5.16.23

Posted on by Rich Hamsher

DEADLIFT

  • 10-8-6-4-2- heavy single
  • build in weight

CONDITIONING

3 Rounds:

AMRAP 4/ REST 4

  • 30/20 Calorie Row
  • 20 Power Snatch (95/65)
  • Max Lateral Burpees
  • score total burpees