Wednesday 5.17.24

Posted on by Rich Hamsher

POWER CLEAN

  • 5-5-3-3-1RM (build in weight)
  • Max touch & go rep @ 50% of today’s 1RM

CONDITIONING

For Time:

21-15-9

  • Thrusters (95/65)
  • Pull-ups
  • Box Jumps (24/20)