Thursday 5.28.20

CONDITIONING AMRAP 30 w/partner P1: 10 T2B + 15 HRPU + 20 Box Jumps P2: Max Calorie Row switch P1: Max Calorie Row P2: 10 T2B + 15 HRPU + 20 Box Jumps score total calories

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Tuesday 5.26.20

STRICT PRESS/HSPU Build to heaviest and hardest 5 Strict Press + 5 HSPU CONDITIONING NOT for time: 12/9 Calorie Bike 25 Deadlifts (185/125) 50 Situps 12/9 Calorie Bike 20 Deadlifts 40 Situps 12/9 Calorie Bike 15 Deadlifts 30 Situps 12/9 Calorie Bike 10 Deadlifts 20 Situps 12/9 Calorie Bike 10 Situps 5 Deadlifts

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Thursday 5.21.20

CONDITIONING AMRAP 30 w/Partner P1: 20 Burpees + 10 Box Jumps P2: Max Calorie Row then P1: Max Calorie Row P2: 20 Burpees + 10 Box Jumps score total calories

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Tuesday 5.19.20

HSPU/DB STRICT PRESS 5 sets of MAX rep HSPU or 10 DB Strict Press CONDITIONING AMRAP 20 w/partner P1= 400m Run P2= 15 S2O (95/65) + Max Bar Facing Burpees P2= 400m Run P1= 15 S2O (95/65) + Max Bar Facing Burpees Score total burpees

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Monday 5.18.20

SQAUT CLEAN COMPLEX Hang S. Clean + 3 Front Squats + Pause Hang S. Clean (3sec in bottom) 15min build to BEST!!! CONDITIONING 3 Rounds For Time: 25 Wallballs (20/14) 8 C2B Pullups 10 Hang Power Cleans (135/95)

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