First let me apologize for my lack of writing ability. I am no writer! But with a little extra time on my hands at the beginning of this summer break, I thought I’d take a stab at a long overdue E80 blog post. So get comfortable being uncomfortable, and away we go! I’m two weeks Read more about East80: Growing Young[…]
The annual Memorial Day “Murph” tradition has arrived at East80 CrossFit and many gyms around the World. “Murph” has become one of the most famous CrossFit workouts, globally, especially as a tribute on U.S. Memorial Day, in memory of Navy Lieutenant Michael P. Murphy, who was killed in Afghanistan on June 28, 2005. A U.S. Read more about E80 Memorial Day “Murph”[…]
COMING SOON!!! Contact us today!!! I am getting fired up and excited to begin our Summer Athlete’s Course beginning June 3rd at 10:00am! Our East80 summer program has always been a HUGE success since we opened the doors seven years ago. Multiple athletes achieving the next level of success in their athletic endeavors. From starting Read more about 2019 Summer Athlete’s Course[…]
This year on Friday 4/19, at 9:00am, as part of our observance of Easter, we will take a moment to reflect on the pain and suffering Jesus experienced when He laid down His life in an act of sacrificial love for the human race. Gyms and FAITH RXD Chapters around the world host the Passion Read more about Passion WOD 2019[…]
Registration This year, we will be participating in the 2019 Crossfit Games Open with a fun little twist. But first, we need you registered by Feb. 21 so we can draft our Intramural Teams who will compete within our own box. Go to games.crossfit.com to register today! What is the CrossFit Open The Open is Read more about E80 Intramural Open 2019[…]
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs in a wheel. Heavy industry suppresses the earning potential of the workforce. But heavy industry also provided good jobs, with health benefits and a way to stop working at Read more about Thank you for your support[…]
FRIDAY 9.28.18 It is time to gather community for a little Chill and Grill on Friday after 4:30 workout! Coach Ham will fire up the grill and provide a few tablitas, hotdogs, and chilled beverages. Bring your own chairs, favorite grilling items, and beverages. Most importantly, bring yourself and friends to hang out with our Read more about E80 Chill & Grill Event[…]
September 3rd @ 10:00 We are excited to kick off our first Bye Bye Belly Challenge, and E80 Nutrition Talk, immediately following our 9:00am Labor Day WOD. We have made every effort to bring you the easiest and most effective nutritional guidelines to good health and losing unwanted body fat. We have also put together Read more about Bye Bye Belly Challenge: Nutrition Talk[…]
East80Crossfit Summer Athlete Course is designed to bring athletes to the next level in their fitness, strength, conditioning, and overall performance on the court or field. Sessions begin June 4th with athlete assessment and training. Call today to reserve your spot!!! Trained by Coach Ham, Level 2 Certified with over 20 years of experience coaching and training Read more about 2018 Summer Athlete’s Course[…]