LT. Michael P. MurphyUnited States Navy (SEAL)May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. Shortly after inserting into the objective area, the SEALs were spotted by Read more about Memorial Day “Murph”[…]

DON’T MISS OUT!!! Contact us TODAY!!! We are ready and very excited to get our Summer Athlete’s Course officially started on Monday, May 31 with two sessions from 9:00am to 11:00am. Our East80 summer programs have always been a HUGE success, since opening the doors 10 years ago, with numerous student-athletes achieving the next level Read more about 2021 Summer Athletes Course[…]

So here we are… six days away from my 50th birthday, and a perfect opportunity to reflect and share on my fitness journey to this point. I have spent the majority of my life as a competitive athlete and coach, training and pursuing better health, fitness, and performance. I listened to my coaches and many Read more about Finally Fit at 50!!![…]

Memorial Day is just a couple of days away (May 25th if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women Read more about Memorial Day “Murph”: Who? What? Why?[…]

I have NEVER been more excited to get our Summer Athlete’s Course officially started on June 1st, with two sessions from 9:00am to 11:00am. Our East80 summer programs have always been a HUGE success since opening the doors eight years ago with numerous athletes achieving the next level of success in their athletic endeavors. From Read more about 2020 Summer Athlete’s Program[…]

WHEN: March 20 @ 5:30pm WHERE: East80CrossFit Patio WHAT: Potluck, Grill and Chill, Cornhole, BYOB It’s time for some fun and fellowship as the weather warms up. Bring your favorite snack, dish, and drink. Coach Ham will have the grill going if you want to throw something on the fire!!!

First let me apologize for my lack of writing ability. I am no writer! But with a little extra time on my hands at the beginning of this summer break, I thought I’d take a stab at a long overdue E80 blog post. So get comfortable being uncomfortable, and away we go! I’m two weeks Read more about East80: Growing Young[…]

The annual Memorial Day “Murph” tradition has arrived at East80 CrossFit and many gyms around the World. “Murph” has become one of the most famous CrossFit workouts, globally, especially as a tribute on U.S. Memorial Day, in memory of Navy Lieutenant Michael P. Murphy, who was killed in Afghanistan on June 28, 2005. A U.S. Read more about E80 Memorial Day “Murph”[…]

COMING SOON!!! Contact us today!!! I am getting fired up and excited to begin our Summer Athlete’s Course beginning June 3rd at 10:00am! Our East80 summer program has always been a HUGE success since we opened the doors seven years ago. Multiple athletes achieving the next level of success in their athletic endeavors. From starting Read more about 2019 Summer Athlete’s Course[…]