GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
STRICT PRESS 3 sets of 10 building in weight PUSH JERK 3 sets of 5 building in weight EMOM 20 (5 Rounds) Minute 1: 15/12 Calorie Row Minute 2: 8-10 HSPU Minute 3: 8-10 T2B Minute 4: 8-10 Alt DB Snatch
POWER CLEAN + HANG POWER CLEAN 15min work up to 75-80% of 1RM AMRAP 18 (alternating rounds w/partner) 30 Double Unders 5 Power Cleans (135/95) 7 Burpees
BACK SQUAT WU-5-4-3-2-1-1-1+ 70-75-80-82-84-87-90% FOR TIME Buy In: 50 Wallballs (20/14) 6-8-10 C2B Pullups DB Squats (50/35) Directly into… Buy In: 30/20 Calorie Row 6-8-10 C2B Pullups DB Squats (50/35)
CONDITIONING For Time: 12-9-6 Calorie Row Front Squat (95/65) Directly into… 12-9-6 T2B Hang Squat Clean (95/65) Directly into… 12-9-6 Bar Facing Burpees Thrusters (95/65)
STRICT HSPU + C2B PULLUPS 5 Rounds NOT for time 5-10 Strict HSPU (build to hardest) 5-10 C2B Pull-ups 4 RFT 20 Wallballs 20 KBS 20 Sit-ups 400m run
POWER CLEAN 3-2-1-3-2-1 @ 65-70-75-70-75-80% of 1RM est. 1RM for the day AMRAP 12 3-6-9-12-15… ascending by 3’s Deadlift (185/125) Push-ups Box Jumps (24/20)
WEIGHTLIFTING COMPLEX (pick one) Snatch Balance + Hang Squat Snatch + Squat Snatch Pause Front Squat+ Hang Squat Clean + Squat Clean 15min build to heaviest complex 12RFT (alternating rounds w/partner) 12/8 Calorie Row 12 Alt. DB Snatch (50/35)
BACK SQUAT 10-8-6-4-2+ @ 50-60-70-80-90% of 1RM AMRAP 20 (Alt. Rounds w/partner) 6 Power Cleans (135/95) 6 Lateral Burpees 6 Front Squats (135/95) 6 Lateral Burpees