GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
WARMUP Snatch Grip RDL Snatch High Pull Hang Power Snatch Air Squats Mobility POWER SNATCH 15min to a 2RM CONDITIONING 8 RFT: 8 Power Snatch (75/55) 12 Wallballs (20/14)
WARMUP Jumping Jacks Push Ups + Sit Ups Bar Hang + Bar Kips + Ring Row Mobility STRICT PULLUPS + RING DIPS 5 sets of 6 Pull Ups + Max Ring Dips Scale to 10 Ring Row + Ring Support CONDITIONING 4 Rounds NOT for Time: 15/10 Calorie Bike 15 Weighted Sit Ups 200m Farmers Read more about Thursday 11.10.22[…]
WARMUP 2-3 Rounds Driveway Run Walkouts + Easy Pushup + Samson 10 Air Squats + 4 Box Jumps PAUSE BACK SQUAT 15min build to a heavy double 3-4 second pause in the bottom CONDITIONING 4 RFT: 12 DB/KB Goblet Squats (pick weight) 10 Box Step Ups (24/20) 8 Box Jumps 6 Burpee Box Jump Overs Read more about Wednesday 11.09.22[…]