GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
OHS / FRONT SQUAT 6-6-6-4-4-4-2RM for the day (in 3 sets) CONDITIONING 8 RFT 1-3 Bar Muscle Ups 5 Front Squats (135/95) 7 Lateral Burpees Score number of MU and then Time. sub 3-5 strict pull-ups for bar MU
STRETCH & MOBILITY 15min of foam rolling, stretching, band pulls, and mobility. ACTIVE RECOVERY 3-4 Rounds NOT for Time: 1min Assault Bike 10 Leg Raises (w/ bumper plate) 10 Toe Touches (w/ bumper plate) 10-15 Sit-ups (w/o bumper plate) E80 Farmers Carry (AHAP) 400m Run
DEADLIFT 6-6-6-4-4-4-build 2RM for the day. CONDITIONING (w/partner) 12 Rounds (6 each) “You Go – I Go” 15/12 Calorie Row 12 Deadlifts (135/95) 9 C2B Pull-ups 6 T2B
PRESS & PULL 5 Rounds NFT (build in weight) 8 BB Strict Press 6 High Hang Clean Shrugs (pockets) 4 Low Hang Power Cleans (knees) One BB for Strict Press out of rack, Second BB for Cleans out on floor. CONDITIONING 9-15-21: Burpee Box Jumps Power Clean and Jerks (115/85)
BACK SQUAT 15min to 5RM for the day CONDITIONING AMRAP 14 20 Alt. Front Rack Lunges (75/55) 200m Run 20 Power Snatches (75/55) 200m Run
DEADLIFT 5-5-5-3-3-3- establish 1RM for the day CONDITIONING AMRAP 15 30 Double Unders 20 Wallballs 10 Deadlifts (275/185) AMRAP 15 (w/partner option) 60 Double Unders 40 Wallballs 20 Deadlifts split reps equally
MOBILITY / GYMNASTICS 15min working on mobility and practicing a gymnastic movement of your choice. 5 ROUNDS of RECOVERY: 15/10 Calorie Bike 15 Power Cleans (95/65) 15 Push-ups 15 Box Jumps 15 Weighted Sit-ups
POSITION OHS/FRONT SQUAT 15min to moderate complex (focus on form) 1 Pause Squat (3-5sec in bottom) + 1 Regular Squat. Your choice of OHS or Front Squat. CONDITIONING AMRAP 5 / REST 5 27 Power Snatch (75/55) 27 Burpees 27/21 Calorie Row/Bike AMRAP 5 / REST 5 21 Power Snatch (95/65) 21 Lateral Burpees 21/15 Read more about Wednesday 4.28.21[…]
PRESS + PULL STRENGTH AMRAP 15 (build in weight) 5 Bench or Strict Press + 5 Hang Power Clean CONDITIONING AMRAP 15 East 80 Lap 15 Deadlifts (115/85) East 80 Lap 15 Hang Power Cleans East 80 Lap 15 Push Jerks or Push-Ups
BACK SQUAT 10-8-6-4- build to 2RM starting at <50% of 1RM CONDITIONING 8 RFT (w/partner) 18/12 Calorie Row 15 Box Jump Overs (24/20) 12 T2B 9 KB Goblet Squats (AHAP) alternating rounds w/partner (4 each)