GET TO KNOW EAST 80
Our coaches are professionals with multiple qualifications, decades of coaching experience, and the knowledge to help you achieve your goals no matter how impossible they might seem.
WHO WANT YOU TO SUCCEED
There is no greater satisfaction than watching a new athlete get their first pull-up, or a veteran competitor set a new personal record. Your victory is our victory. We believe each member is family.
IN AND OUT OF THE GYM
Functional fitness isn’t about “gym strength”, It’s about being fit in the real world. Whether you carry firehoses up ladders, or kids to bed, East 80 will prepare you to physically be ready for the task.
IN ALL THINGS
Beyond fitness, your journey here will build mental toughness. We aim to strengthen your body, shape your mind, and fill your spirit. CrossFit can help you shape all aspects of your life, not just your fitness.
STRENGTH & CONDITIONING TRAINING
At East80 CrossFit, we are dedicated to welcoming people from all walks of life into our gym to train in a way that they have never before experienced. The community of people and coaches at East80 is what makes our gym different. You will be held accountable and never feel alone on your journey towards your best life.
One of the greatest things about CrossFit is the community. We take that a step further and like to think of each other as family. We have events, grill burgers, celebrate birthdays, and rally together when one of us is in need. Fitness is the goal, but the benefits certainly don't stop there. Check out what some of our members have to say…
MEET THE COACHES
DEADLIFT + TOES 2 BAR Every 3 Minutes x 5 (15min) 3 Deadlifts (touch & go @ 60-70% of 1RM) 5-10 Toes 2 Bar CONDITIONING Every 2:30 Minutes x 6 (15min) 10 Deadlifts (115/85) 8 Hang Power Cleans 30 Double Unders scaling options: lighter barbell + 50 singles
S2O + PUSH-UPS + RING DIPS 5 Rounds NOT for Time: 6 S2O (build in weight) 8 Ring Dips 10 DB Push-ups CONDITIONING For Time: 21 Power Snatch (75/55) 600m Run 18 Power Snatch 400m Run 15 Power Snatch 200m Run 12 Power Snatch East 80 Lap 9 Power Snatch
FRONT SQUAT 4 sets of 8 (build in weight) CONDITIONING 4 RFT: 500m Row 12 Burpee Pull-ups 21 Box Jumps (24/20) scaling: “follow the leader” partner WOD
POWER SNATCH & POWER CLEAN 10min to a 1RM Power Snatch for the day 10min to a 1RM Power Clean for the day CONDITIONING AMRAP 20 400m Run or 500m Row 12 Hang Power Cleans (95/65) 6 Thrusters
CONDITIONING 5 Rounds NOT for Time: 15/10 Calorie Machine 20 Wallballs 15 Push-ups 10 Double DB Clean and Jerks (AHAP)
CONDITIONING 2 RFT 200m Run/250m Row 6 Deadlifts (185/125) + 12 Sit-ups 400m Run/500m Row 9 Deadlifts (185/125) + 18 Sit-ups 600m Run/750m Row 12 Deadlifts (185/125) + 24 Sit-ups
HSPU/STRICT PRESS + PULL-UPS 3 Rounds: 12 HSPU or Strict Press 12 Pull-ups CONDITIONING 5 RFT: 6 C2B Pull-ups 9 T2B 12 Box Jump Overs
FRONT SQUATS 3 sets of 12 (build in weight) CONDITIONING For Time (w/partner) Buy In: 1000m Row (split equally) 8 Rounds: 10 Power Snatch (75/55) + 10 Bar Face Burpees (“You go, I go”… 4 rounds each)