STRENGTH: 1a. Alt DB Press 5 x 10 each arm (AHAP) 1b. Hang Power Clean 5 x 5 (60-70%) METCON: 15min Running Clock 800m Run AMRAP w/ remaining time 6 Push Press (95/65) 8 Air Squats 10 Sit Ups

STRENGTH EMOM: Odd- Deadlift x 5 (70-75%) Even- Box Jump x 5 (30/24) METCON: 3RFT w/partner 50 Wallballs 40 KBS 400m Run